Here is a guide to preparation of the sacrament – and what to do after
First set a tray, with these “ingredients”
• A glass.
• The powdered Soma mix
• A lemon, to be freshly squeezed when preparing
• About a 1/2 half glass or small jug of natural honey diluted in warm water. An alternative is to use a fruit juice of your choice.
• One Lindt chocolate (or any high % natural cocoa chocolate)
• An apple, to be sliced at the time of mixing. (Optional – reported to assist with nausea)
METHOD
Put the powder into the glass
Pour one to two table spoons of the freshly squeezed lemon juice into the glass.
Allow it stand for 3-4 minutes.
Slice the apple. You will only need 2-3 small slices.
When you are ready, with reverence, pour the honey water into the glass, stir thoroughly and drink the Soma mix without delay. Then eat the apple and chocolate.
Turn on the music, light the cancels, and turn off the lights.
Settle down in your place that you have prepared.
You can stay sitting upright with support for you back, for as long as it is comfortable. It is likely that Soma will overcome you, and you will want to put your head down and cover yourself. Follow what feels right and good for you. There are no “rules”.